First Feelings

30 Activity Cards to Explore Our Emotions. 

This boxed card deck brings together 30 exercises to help your little one recognise and communicate their feelings.

Each card features an engaging animal character on the front of the card, and an activity on the reverse, providing reassurance and healthy coping strategies to promote mental well-being. A 16 page booklet is also included to help guide carers through the activities.

Emily Sharratt is an editor, writer and qualified mindfulness and yoga instructor. She is the author of Slow Down: 30 Mindful Activity Cards.

Monika Forsberg is a freelance illustrator, born and raised in Luleå, a coastal town in Sweden Lapland, now living in London. Her recent clients include: Anthropologie, NY Review, Unicef, John Lewis, Liberty London, and the United Nations.